Let's face it life is full of distractions. As you walk down the malls of life there are countless people and things vying for your...

Small acts of self-care

It is said that no other substance on Earth can match the healing properties and restorative powers of water. For many generations, water...

One of the hardest things to do in life is ending a relationship or making a decision to leave, even when you are being hurt and...

Lifestyle gurus and coaches love to throw around the phase "Self-Care" - It's become the buzzword of the century (in my opinion). ...

"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength." ~ Charles Spurgeon Oftentimes stress will...

When we think about our self-care we typically don't think about our sexual well-being as being part of a self-caring lifestyle. Yet,...

At some point, you need to ask yourself the difficult questions to determine whether you are doing the right thing by you. It’s up to you...

Living a soulcentric life is about being connected to every area of your life. Your body is your physical presence, your spirit and soul...

How you talk to yourself matters ALOT! You can literally turn yourself against yourself based on what you are saying to yourself. When...