Valerie FieldsJul 17, 20213 minHow to Navigate Pandemic Fatigue. It is Still With Us.I don't know about you but I'm fed up with this Pandemic. I just want to go somewhere and jump into an ocean of blue water. But even...
Valerie FieldsJul 17, 20211 minAppetizers for the Soul: Some of the Best Quotes I've Ever Digested"I go hard after things that simply captivate my soul." ~ Valerie J Fields I'm not one for small talk - that's like fast food - where...
Valerie FieldsJul 17, 20214 min7 Warning Signs of Stress and 9 Simple Ways to Minimize ItWe all experience stress, but left unchecked, stress can be very dangerous. Prolonged stress can have a negative affect on your brain by...
Valerie FieldsJul 15, 20212 minCultivating a Heart of GratitudeEvery day provides us with new opportunities to show our gratitude for the life we have been given. Sometimes we want more rather than...
Valerie FieldsJul 13, 20211 minNobody is Coming to Save You Sis!I could end this post right there with a full stop having already said a mouth full. But then, I would rob the woman who somehow...
Valerie FieldsJul 2, 20213 min14 Important Questions To Ask Yourself And What They Reveal About Who You AreAsking yourself questions is one of the most powerful ways to discovering who you really are and what really matters to you. We just...
Valerie FieldsJun 27, 20214 minYou Deserve To Be Happy, So Why Aren't You?It is estimated that nearly $10 billion dollars are spent annually on self-help books in the elusive chase to find happiness. Happiness...
Valerie FieldsJun 14, 20213 minGetting to that Place Called PeaceAcquiring peace will require letting go of everything that's preventing your from experiencing it. Inner Peace, isn’t that what we’d all...
Valerie FieldsJun 9, 20215 min10 Simple Ways to Cultivate a More Centered LifeLiving a soulcentric life is about being connected to every area of your life. Your body is your physical presence, your spirit and soul...
Valerie FieldsJun 9, 20212 minHaving the Courage to Face What Lies Behind the Doors of your LifeWe can't avoid our "stuff", when we do, healing can't happen. All of us have a set of inner doors that lead to rooms on the inside of us...
Valerie FieldsJun 9, 20212 minWhat Happens When You Suppress Your EmotionsThe Catastrophic Consequences Of Stuffing Emotions. Early in life we learn to ignore emotions, brush them aside, or stuff them deep...