I don't know about you but I'm fed up with this Pandemic. I just want to go somewhere and jump into an ocean of blue water. But even...

"I go hard after things that simply captivate my soul." ~ Valerie J Fields I'm not one for small talk - that's like fast food - where...

We all experience stress, but left unchecked, stress can be very dangerous. Prolonged stress can have a negative affect on your brain by...

Every day provides us with new opportunities to show our gratitude for the life we have been given. Sometimes we want more rather than...

I could end this post right there with a full stop having already said a mouth full. But then, I would rob the woman who somehow...

Asking yourself questions is one of the most powerful ways to discovering who you really are and what really matters to you. We just...

It is estimated that nearly $10 billion dollars are spent annually on self-help books in the elusive chase to find happiness. Happiness...

Acquiring peace will require letting go of everything that's preventing your from experiencing it. Inner Peace, isn’t that what we’d all...

Living a soulcentric life is about being connected to every area of your life. Your body is your physical presence, your spirit and soul...

We can't avoid our "stuff", when we do, healing can't happen. All of us have a set of inner doors that lead to rooms on the inside of us...

The Catastrophic Consequences Of Stuffing Emotions. Early in life we learn to ignore emotions, brush them aside, or stuff them deep...