5 Great Self-Care Books That Help You Get Focused on Your Life
Let's face it life is full of distractions. As you walk down the malls of life there are countless people and things vying for your...
“I lied and said I was busy.
I was busy; but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay. Sometimes, this is my busy -
and I will not apologize for it.” ~ Brittin Oakman
Valerie Fields
- Jul 16, 2021
- 2 min
31 Small Acts of Self-Care That Can Reap Real Benefits
Small acts of self-care
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Valerie Fields
- Jul 14, 2021
- 1 min
5 Health Benefits of Taking a Bath
It is said that no other substance on Earth can match the healing properties and restorative powers of water. For many generations, water...
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Valerie Fields
- Jun 18, 2021
- 3 min
I Love Him, But He Hurts Me. Should I leave Him?
One of the hardest things to do in life is ending a relationship or making a decision to leave, even when you are being hurt and...
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Valerie Fields
- Jun 15, 2021
- 2 min
Does Self-Care Really Matter? The Number 1 Reason Why it Does
Lifestyle gurus and coaches love to throw around the phase "Self-Care" - It's become the buzzword of the century (in my opinion). ...
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Valerie Fields
- Jun 13, 2021
- 2 min
3 Tips to Managing Everyday Stress
"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength." ~ Charles Spurgeon Oftentimes stress will...
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Valerie Fields
- Jun 11, 2021
- 1 min
In Case You Didn't Know, Your Sexual Health is Part of Your Self-Care
When we think about our self-care we typically don't think about our sexual well-being as being part of a self-caring lifestyle. Yet,...
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Valerie Fields
- Jun 9, 2021
- 2 min
Are You Doing the Right Thing by You When it Comes to Self Care
At some point, you need to ask yourself the difficult questions to determine whether you are doing the right thing by you. It’s up to you...
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Valerie Fields
- Jun 8, 2021
- 5 min
10 Simple Ways to Cultivate a More Centered Life
Living a soulcentric life is about being connected to every area of your life. Your body is your physical presence, your spirit and soul...
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Valerie Fields
- Jun 8, 2021
- 4 min
How an Affirmation Ritual Can Change Your Self Narrative
How you talk to yourself matters ALOT! You can literally turn yourself against yourself based on what you are saying to yourself. When...
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