Self Care | Soulcentric Woman

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“I lied and said I was busy.
I was busy; but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay. Sometimes, this is my busy -
and I will not apologize for it.” ~ Brittin Oakman

5 Great Self-Care Books That Help You Get Focused on Your Life

Jul 16, 2021
4 min

5 Great Self-Care Books That Help You Get Focused on Your Life

Let's face it life is full of distractions. As you walk down the malls of life there are countless people and things vying for your...

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31 Small Acts of Self-Care That Can Reap Real Benefits

Jul 16, 2021
2 min

31 Small Acts of Self-Care That Can Reap Real Benefits

Small acts of self-care

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5 Health Benefits of Taking a Bath

Jul 15, 2021
1 min

5 Health Benefits of Taking a Bath

It is said that no other substance on Earth can match the healing properties and restorative powers of water. For many generations, water...

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I Love Him, But He Hurts Me. Should I leave Him?

Jun 19, 2021
3 min

I Love Him, But He Hurts Me. Should I leave Him?

One of the hardest things to do in life is ending a relationship or making a decision to leave, even when you are being hurt and...

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Does Self-Care Really Matter? The Number 1 Reason Why it Does

Jun 16, 2021
2 min

Does Self-Care Really Matter? The Number 1 Reason Why it Does

Lifestyle gurus and coaches love to throw around the phase "Self-Care" - It's become the buzzword of the century (in my opinion). ...

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3 Tips to Managing Everyday Stress

Jun 14, 2021
2 min

3 Tips to Managing Everyday Stress

"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength." ~ Charles Spurgeon Oftentimes stress will...

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In Case You Didn't Know, Your Sexual Health is Part of Your Self-Care

Jun 11, 2021
1 min

In Case You Didn't Know, Your Sexual Health is Part of Your Self-Care

When we think about our self-care we typically don't think about our sexual well-being as being part of a self-caring lifestyle. Yet,...

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Are You Doing the Right Thing by You When it Comes to Self Care

Jun 9, 2021
2 min

Are You Doing the Right Thing by You When it Comes to Self Care

At some point, you need to ask yourself the difficult questions to determine whether you are doing the right thing by you. It’s up to you...

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10 Simple Ways to Cultivate a More Centered Life

Jun 9, 2021
5 min

10 Simple Ways to Cultivate a More Centered Life

Living a soulcentric life is about being connected to every area of your life. Your body is your physical presence, your spirit and soul...

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How an Affirmation Ritual Can Change Your Self Narrative

Jun 9, 2021
4 min

How an Affirmation Ritual Can Change Your Self Narrative

How you talk to yourself matters ALOT! You can literally turn yourself against yourself based on what you are saying to yourself. When...

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